BLUE MIND DEPTH

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TRAINING & SAFETY CAMP

7-14.11.2026

We invite you to an intensive, small-group freediving camp in
Dahab, Egypt, designed for freedivers who want to break the 30 m barrier and safely develop their skills toward 40–50 m.

The first edition takes place in November 2026; further editions are planned for April/May and October/November. Places are
limited to 6 participants to ensure individual attention and a high
training standard.

Interested? Contact us!

Develop under the guidance of experienced coaches.

Location and program
The main training site is Lighthouse Reef, and the program includes one session at the legendary Blue Hole. Each day features one long, focused open-water session (2.5–3 hours), five main depth sessions in total, plus dry training — workshops and lectures.

Main goals of the camp:

Address common issues freedivers face around 30 m, present proven methods to avoid and overcome the 30 m plateau and provide a structured progression toward 40–50 m.
Master equalization techniques: refine Frenzel, introduce and develop mouthfill, and resolve individual EQ problems.
Enhance safety skills: AIDA Safety Diver course, rescue drills and procedures for managing blackouts.
Breathwork: CO2 tolerance exercises, hypoxia management, improving respiratory fitness and vital capacity, relaxation techniques, and recovery breathing.
Technique and mobility: refinement of Free Immersion and Constant Weight techniques; diaphragm, chest and spine mobility, lung packing, and shoulder/hip mobility work.

Staff and safety:
The team consists of two experienced instructors and an additional safety diver if needed. Groups are limited to 6 participants to ensure individual support, detailed video analysis, and safe conduct of exercises.

Weekly program (example):

Day 1: Arrival, briefing, stretching session and dry training
Day 2: Depth session + EQ fundamentals
Day 3: Depth session + video analysis + pool training as
preparation for deep dives and pool safety
Day 4: Depth session + advanced equalization techniques
Day 5: Risk minimization and safety procedures, AIDA Safety Diver course + guest masterclass
Day 6: Depth session at Blue Hole
Day 7: Summary session + mini-competition (competition-style starts, stress management, depth attempts, core safety system roles)
Day 8: Certification and closing

Extras and benefuts:

Guest masterclass (half-day) led by an invited specialist.
Video analysis of dive technique.
AIDA Safety Diver course with certification.
Mini-competition at the end to test progress under pressure.

Participation requirements:
The camp is aimed at divers certified AIDA 3, Wave 2 or SSI 2, comfortably diving 20–30 m, who want to improve equalization, work on technique, and safely increase their depths.

Why join?
This is an intensive, effective program for freedivers currently comfortable at 25–30 m who want to progress under experienced coaching. Small groups, long focused sessions, and a holistic approach to technique, safety, and physical preparation deliver measurable progress in safe, supported conditions.

Participation fee: 900 €

Includes:

depth sessions,
coaching,
video analysis,
EQ workshops,
safety course,
breathwork and mobility sessions,
masterclass,
mini-competition
certification

Accommodation, meals, and equipment rental are not
included.

Accommodation options:

shared apartment (max 4 people)
hotel (private/twin rooms with breakfast)